Herbal Winter Series at BALE, on the commons in South Royalton

Come learn how to use herbs to keep yourself and your family healthy throughout the cold and flu season.

3 Thursday evenings - October 11th, 18th and 25th 6:30-9:00

In this cold and dark time of the year it is important to strengthen our bodies and souls with health giving herbs and nourishing foods.     

Your doctor will most likely tell you that there is not much you can do if you get a cold or flu besides taking a tylenol and resting BUT in reality there is SO MUCH we can do to help us prevent and lessen the duration of common winter ailments (like colds, flus, sinus infections, coughs, sore throats).

In a series of 3 classes, one Thursday evening a week we will learn about herbal remedies that can strengthen and balance our bodies and greatly enhance our ability to fight off winter ailments. At each class we will make one herbal concoction for you to take home, discuss different aspects of our health and learn numerous ways that we can keep our bodies and souls healthy and resilient.

Dates & Topics we will cover:

Thurs, Oct 11th - How to boost our immunity with herbs and foods to fight off infections

Thurs, Oct 18th - How to support our lungs to stave off coughs, pneumonia, bronchitis, etc

Thurs, Oct 25th- Great herbal antimicrobials to kill off those nasty germs! Plus, sinus and ear support and healing

At the end of the 3 classes you will be equipped with 3 herbal handouts & the necessary potions and herbal wisdom to enable you to support yourself and your family with confidence to fight off the different winter ailments that come your way.

       Cost: $45.00/class (or $120 for all three classes - save $15.00!) includes herbal prep to take home and herbal handout with recipes and herbal winter remedy wisdoms.